Category: Exercise & Fitness

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Image for Quick Series Guide to Basic Weight Training

Quick Series Guide to Basic Weight Training

By: N/A

Price: $6.99

Publisher: Ft. Lauderdale, FL, Luxart Communications: 1997

Seller ID: 2264


New with absolutely no blemishes. Convenient flip-thru design makes it easy for anyone to get fast, reliable information at their fingertips. Some people avoid this important element to their fitness routine because they are unsure of the best approach. This guide helps by giving the right information to start and maintain a good weight training program, including steps to design your own program: • Training safely and correctly • Program design • How to set person... View more info

Image for The Spiritual Path to Complete Fulfilment

The Spiritual Path to Complete Fulfilment

By: Philip Harris

Price: $15.00

Publisher: Melbourne, Australia, Hill of Content: 1993

Seller ID: 84


New, unread. A guide to self-improvement and balance in life with over 40 proctival exercises for the mind, body and emotions drawn from Patanjali's Raja Yoga for western adults. 276 pages. View more info