Category: Exercise

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Image for Quick Series Guide to Basic Weight Training

Quick Series Guide to Basic Weight Training

By: N/A

Price: $6.99

Publisher: Ft. Lauderdale, FL, Luxart Communications: 1997

Seller ID: 2264


New with absolutely no blemishes. Convenient flip-thru design makes it easy for anyone to get fast, reliable information at their fingertips. Some people avoid this important element to their fitness routine because they are unsure of the best approach. This guide helps by giving the right information to start and maintain a good weight training program, including steps to design your own program: • Training safely and correctly • Program design • How to set person... View more info

The Fitness Leader's Exercise Bible

By: Egger, Gary; Champion, Nigel; Hurst, Greg

Price: $12.50

Publisher: Kenthurst, NSW Australia, Kangaroo Pr: 1987

Edition: Second Edition

Seller ID: 3585


New, unread, minimal shelf wear. 112 pp, index. 436 b/w photos. View more info

Image for Reversing Ageing - The Natural Way

Reversing Ageing - The Natural Way

By: Galbraith, Paul

Price: $7.50

Publisher: Port Melbourne, Australia, Lothian Pub Co: 1993

Edition: First Edition

Seller ID: 7802


Unread, unmarked. Minimal shelf wear. ; 201 pages View more info

Image for The NSCA Quick Series Guide to Aerobic Training

The NSCA Quick Series Guide to Aerobic Training

By: Luxart Communications Staff

Price: $6.99

Publisher: Ft. Lauderdale, FL, Luxart Communications: 1998

Seller ID: 2187


New, no blemishes of any kind. Endorsed by NSCA - National Strength and Conditioning Association. Easy-to-carry pocket size, laminated pages for durability. Everything one needs to know to begin a healthy, safe and enjoyable exercise program. All the basics of aerobic training are here including benefits, terminology, equipment needed, program design, exercises and precautions. Experts agree that aerobic exercise is the backbone to improved fitness and a healthier body ... View more info

Image for Fit to Fight: The Manual of Intense Training for Combat

Fit to Fight: The Manual of Intense Training for Combat

By: Peter Consterdine

Price: $48.00

Publisher: Leeds, UK, Protection Publications: 1996

Seller ID: 5003


Unread, unmarked, slightly bumped corners and other minor shelf wear. Written by one of Britain's leading experts in self-defense, this manual teaches a wide variety of physical training and fighting skills . Scarce. View more info

Image for Desk Exercises: How to Self Treat Your Pain, Improve Your Shape and Prevent Chronic Problems

Desk Exercises: How to Self Treat Your Pain, Improve Your Shape and Prevent Chronic Problems

By: Pynt, Jenny

Price: $36.00

Publisher: Kenthurst, NSW Australia, Kangaroo Pr: 1996

Edition: First Edition

Seller ID: 10057


New with shelf wear including light shelf soil to edges and two creases across lower corner of front wrap. This book is for the millions of us who spend most of our working lives sitting at a desk. The exercises will enable you to self treat the pains which come from sustained sitting at a desk or work station. For those whose navels point to the floor, there are exercises to firm you up. Prevention of pain is covered with a review of your office setup and how to adjust ... View more info